Who I Am
My Practice
My experience enables me to offer effective outpatient, individualized, psychological care to clients of all ages. I treat a number of mental health disorders, and provide a safe place for individuals and families to grow and heal.
My Treatment Focus
My focus is to provide a safe and nurturing environment to help you work through any challenges you may be experiencing and establish and achieve the goals you have for your life. My approach is client-centered in nature, focusing on providing compassion, understanding, and support; while also incorporating evidenced-based practices to address any current or past challenges you may have.
My Promise
I promise to be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
My Therapy
Emotional Difficulties
Depression, anxiety, fear, and anger are some of the most common and uncomfortable emotions that we are likely to experience at some point in our lives. Often times, these feelings can result in feeling helpless and even desiring to harm yourself. Through use of Cognitive Behavioral Therapy, along with other research proven treatment modalities, I will be able to help you recover motivation, perspective, and joy that you once had in your life.
Trauma & Grief
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear and hopelessness are just a few emotions that can linger long after the traumatic event. I can help you overcome these symptoms and guide you through the process of grief and healing.
Relationships
Relationship counseling can be beneficial for anyone looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions can involve couples, friends, or family members and will be a supportive place to discuss issues and solutions to better strengthen your relationships.
Behavioral Issues
Childhood and adolescents can be a difficult time for both the child and parent. With use of various behavioral techniques and parenting strategies, I can help to reduce and work to eventually eliminate these issues.
Family Therapy
Family in an integral part of a person's life and at times, unresolved issues within a family can lead to conflict or estrangement. A family systems approach can help to alleviate tension, increase positive communication and improve overall interactions between family members.
Other Life Issues
We can work together to address any mental health challenges you may be facing.
Resources
Psychoeducation
Bibliotherapy
Coping Skills
Relaxation Techniques
Helpful Apps
Informative Websites
Substance Abuse